How Long to Cook Tenderloin on Grill
You should grill tenderloin between 10 to 25 minutes, depending on the type of meat and how done you want it. For beef, aim for 10-12 minutes for rare and up to 20-25 minutes for well-done, checking internal temperatures with a thermometer.
Pork tenderloin cooks at around 15-20 minutes, reaching 145°F inside.
Make sure your grill heats to 400-450°F for the best sear.
Keep going to discover tips on prepping and checking doneness perfectly.
Choosing the Right Cut of Tenderloin for Grilling
When you’re choosing a tenderloin for grilling, it’s important to select a cut that’s both fresh and well-marbled. You want a piece with a bright red color and fine, white streaks of fat that promise juicy flavor. Avoid cuts that look dull or have brown spots, as these indicate age or poor storage.
Pay attention to the thickness, too; a uniform thickness ensures even cooking. If you can, opt for a whole beef tenderloin rather than pre-cut medallions. You’ll have more control over portion size and grilling time.
Also, consider the grade of the meat; USDA Choice or Prime grades provide better tenderness and flavor. Picking the right cut sets the foundation for a perfectly grilled tenderloin.
Preparing Your Tenderloin for the Grill
Selecting the right cut is just the start; properly preparing your tenderloin will make all the difference on the grill. Begin by trimming any silver skin or excess fat to guarantee even cooking and better flavor absorption.
Next, pat the tenderloin dry with paper towels to help the seasoning stick and promote a nice sear. Season generously with salt and freshly ground black pepper, or your favorite dry rub, to enhance the meat’s natural taste.
If you have time, let the tenderloin sit at room temperature for 30 minutes before grilling; this helps it cook more evenly. Finally, consider tying the tenderloin with kitchen twine to maintain its shape during grilling, ensuring an attractive, uniform finish.
Now, your tenderloin is ready for the heat.
Ideal Grill Temperature for Tenderloin
Although tenderloin is a tender cut, grilling it at the right temperature is essential to lock in juices and develop a flavorful crust. You want to aim for a medium-high heat to get the best results without drying out the meat.
- Preheat your grill to around 400-450°F (204-232°C). This temperature sears the outside quickly, sealing in moisture.
- Use direct heat for the initial sear, then move the tenderloin to indirect heat to finish cooking evenly.
- Avoid temperatures above 500°F (260°C), as too much heat can burn the exterior before the inside cooks properly.
Sticking to these temperatures guarantees your tenderloin stays juicy and tender with a delicious crust every time.
Cooking Times for Beef Tenderloin on the Grill
Since thickness and grill temperature affect cooking time, you’ll need to adjust how long your beef tenderloin stays on the grill to achieve your preferred doneness. For a 1.5-inch thick tenderloin at medium-high heat (around 400°F), grilling times vary depending on whether you want rare, medium, or well-done.
| Doneness | Grill Time (minutes) | Internal Temperature (°F) |
|---|---|---|
| Rare | 10-12 | 120-125 |
| Medium | 15-18 | 135-140 |
| Well-Done | 20-25 | 155+ |
Always use a meat thermometer to check internal temperature for best results and let the meat rest before slicing.
Grilling Pork Tenderloin: Time and Temperature Guide
When grilling pork tenderloin, you’ll want to set your grill to medium-high heat, around 400°F. Plan for about 15-20 minutes of cooking time, turning occasionally to guarantee even browning.
Once off the grill, let the meat rest for a few minutes before slicing to keep it juicy and flavorful.
Ideal Grill Temperature
To achieve perfectly cooked pork tenderloin on the grill, you need to maintain an ideal temperature between 400°F and 450°F. This range ensures a nice sear while keeping the inside juicy and tender. Here’s what to keep in mind:
- Preheat your grill thoroughly to reach a steady 400°F-450°F before placing the tenderloin on it.
- Use a grill thermometer to monitor the heat, avoiding hot spots that might burn the meat.
- Adjust the vents or burners as needed to maintain consistent temperature throughout the cooking process.
Grilling within this temperature zone helps you get that beautiful caramelized crust without drying out the pork, giving you a flavorful and tender result every time.
Cooking Time Estimates
Maintaining the grill temperature between 400°F and 450°F sets the stage for cooking pork tenderloin to perfection. Typically, you’ll grill the tenderloin for about 15 to 20 minutes total, turning it every 5 minutes to ensure even cooking and grill marks. The exact time depends on the thickness of your meat and your grill’s heat consistency.
Here’s a quick guide to help you estimate cooking times:
| Thickness (inches) | Grill Time (minutes) |
|---|---|
| 1 | 15-17 |
| 1.5 | 18-20 |
| 2 | 20-22 |
Always check for an internal temperature of 145°F to ensure it’s cooked safely and remains juicy inside.
Resting and Serving
Although the tenderloin may look ready straight off the grill, you should let it rest for about 5 to 10 minutes before slicing. Resting allows the juices to redistribute, keeping your meat moist and flavorful.
When serving, follow these simple steps:
- Tent the tenderloin loosely with foil to retain warmth without steaming it.
- Slice against the grain for tender, easy-to-chew pieces.
- Serve immediately with your favorite sides or sauces to enjoy the best taste and texture.
Tips for Grilling Game Meat Tenderloin
When grilling game meat tenderloin, you’ll want to handle it with care to preserve its unique flavors and tender texture. Start by marinating the meat to enhance juiciness and mellow any strong gamey notes. Use indirect heat to avoid drying out the lean cut. Keep a close eye on the grill temperature and flip the tenderloin gently.
| Tip | Action | Result |
|---|---|---|
| Marinate | Use herbs & acid | Tenderizes, adds flavor |
| Indirect heat | Grill away from flame | Prevents drying |
| Monitor temp | Use a grill thermometer | Ensures even cooking |
| Gentle flipping | Turn with tongs gently | Maintains shape |
| Rest after grilling | Tent with foil | Juices redistribute |
Follow these tips for a perfectly grilled game tenderloin every time.
Checking Doneness: How to Test Tenderloin on the Grill
Since tenderloin is a lean and delicate cut, checking its doneness accurately is crucial to avoid overcooking and drying it out. You want to confirm it’s cooked just right for maximum tenderness and flavor. Here’s how to test it on the grill:
- Use a Meat Thermometer: Insert it into the thickest part of the tenderloin. Aim for 130°F (54°C) for medium-rare, 140°F (60°C) for medium.
- Perform the Touch Test: Press the meat gently; it should feel soft but springy when medium-rare, firmer as it cooks more.
- Check the Juices: When you pierce the tenderloin, clear juices indicate well-done, while pinkish juices mean medium or less.
These methods help you grill tenderloin perfectly every time.
Frequently Asked Questions
Can I Marinate Tenderloin Before Grilling?
Yes, you can marinate tenderloin before grilling. It boosts flavor and tenderness. Just don’t overdo it—30 minutes to 2 hours is perfect.
Too long might break down the meat’s texture excessively. Enjoy!
What Side Dishes Pair Well With Grilled Tenderloin?
Like a perfect dance partner, roasted garlic mashed potatoes and grilled asparagus complement grilled tenderloin beautifully. You’ll also want to throw in a fresh, tangy salad to balance those rich, smoky flavors on your plate.
How Do I Store Leftover Grilled Tenderloin?
You should let the grilled tenderloin cool, then wrap it tightly in foil or place it in an airtight container. Store it in the fridge for up to 3-4 days to keep it fresh and tasty.
Is Charcoal or Gas Grill Better for Tenderloin?
You’ll find gas grills offer better temperature control for tenderloin, making it easier to cook evenly. But charcoal adds smoky flavor you can’t beat. Choose based on whether precision or flavor matters more to you.
Can I Grill Tenderloin Indoors Using a Grill Pan?
Of course, you can grill tenderloin indoors with a grill pan because who needs that smoky outdoor vibe? Just preheat your pan, sear the meat evenly, and enjoy a juicy steak without stepping outside.
Conclusion
Grilling tenderloin perfectly takes practice, but with the right cut, prep, and grill temperature, you’ll nail it every time. Imagine surprising your friends with a juicy, medium-rare beef tenderloin that melts in their mouths, just like Sarah did at her last barbecue.
By checking doneness carefully and following cooking times, you’ll serve tender, flavorful meat that everyone will rave about. So fire up the grill and get ready to impress with your next tenderloin feast!
